Body Sculpture for Sale

Sculpture, I Used to float, Deville-Chabrolle

I Used to float

Deville-Chabrolle

Sculpture - 25 x 45 x 28 cm Sculpture - 9.8 x 17.7 x 11 inch

$24,701

Sculpture, Le pur silence, Deville-Chabrolle

Le pur silence

Deville-Chabrolle

Sculpture - 46 x 38 x 30 cm Sculpture - 18.1 x 15 x 11.8 inch

$24,701

Sculpture, Ecouter le silence, Deville-Chabrolle

Ecouter le silence

Deville-Chabrolle

Sculpture - 39 x 28 x 26 cm Sculpture - 15.4 x 11 x 10.2 inch

$14,706

Sculpture, OdaliX, Gaspard Mitz

OdaliX

Gaspard Mitz

Sculpture - 24 x 34 x 6.5 cm Sculpture - 9.4 x 13.4 x 2.6 inch

$804

Sculpture, Of Course, You Weren’t Made to be Subservient; They Will Demonize You Anyway (Lilith), Alex Hodge

Of Course, You Weren’t Made to be Subservient; They Will Demonize You Anyway (Lilith)

Alex Hodge

Sculpture - 49.5 x 25.4 x 25.4 cm Sculpture - 19.5 x 10 x 10 inch

$3,500

Sculpture, Who Washes the Feet of Mary Magdalene?, Alex Hodge

Who Washes the Feet of Mary Magdalene?

Alex Hodge

Sculpture - 41.9 x 12.7 x 14 cm Sculpture - 16.5 x 5 x 5.5 inch

$1,700

Sculpture, The Fruits of Our Labor, Alex Hodge

The Fruits of Our Labor

Alex Hodge

Sculpture - 36.8 x 12.7 x 11.4 cm Sculpture - 14.5 x 5 x 4.5 inch

$1,450

Sculpture, The Night We Hung the Moon, Alex Hodge

The Night We Hung the Moon

Alex Hodge

Sculpture - 39.4 x 12.7 x 12.7 cm Sculpture - 15.5 x 5 x 5 inch

$1,500

Sculpture, Boundolibe, Marie-Noëlle Deverre

Boundolibe

Marie-Noëlle Deverre

Sculpture - 25 x 150 x 100 cm Sculpture - 9.8 x 59.1 x 39.4 inch

$1,723

Sculpture, Tornem-hi IV, Teresa Riba

Tornem-hi IV

Teresa Riba

Sculpture - 48 x 17 x 10 cm Sculpture - 18.9 x 6.7 x 3.9 inch

$4,136

Sculpture, Female figure, Spas Kirichev

Female figure

Spas Kirichev

Sculpture - 34 x 12 x 10 cm Sculpture - 13.4 x 4.7 x 3.9 inch

$1,723

Sculpture, Gold VENUS 1985, Reza

Gold VENUS 1985

Reza

Sculpture - 30 x 30 x 4 cm Sculpture - 11.8 x 11.8 x 1.6 inch

$2,240 $1,120

Sculpture, El Bolso, Valerie Marty

El Bolso

Valerie Marty

Sculpture - 53 x 15 x 15 cm Sculpture - 20.9 x 5.9 x 5.9 inch

$1,551

Sculpture, Tutti Due, Fernand Greco

Tutti Due

Fernand Greco

Sculpture - 51 x 23 x 2 cm Sculpture - 20.1 x 9.1 x 0.8 inch

$1,723

Sculpture, Astrée, Géraldine Pontier

Astrée

Géraldine Pontier

Sculpture - 115 x 6 x 6 cm Sculpture - 45.3 x 2.4 x 2.4 inch

$2,183

Sculpture, Ce plaisir est le mien (2), Reno

Ce plaisir est le mien (2)

Reno

Sculpture - 22 x 26 x 15 cm Sculpture - 8.7 x 10.2 x 5.9 inch

$1,137

Sculpture, Memento vivere, Looki

Memento vivere

Looki

Sculpture - 105 x 50 x 18 cm Sculpture - 41.3 x 19.7 x 7.1 inch

$9,191

Sculpture, Dolie aux nattes,, Jacques Coquillay

Dolie aux nattes,

Jacques Coquillay

Sculpture - 50 x 20 x 18 cm Sculpture - 19.7 x 7.9 x 7.1 inch

$9,191

Sculpture, La sastelroussine, Jacques Coquillay

La sastelroussine

Jacques Coquillay

Sculpture - 47 x 30 x 9 cm Sculpture - 18.5 x 11.8 x 3.5 inch

$8,042

Sculpture, L’éveil, Jacques Coquillay

L’éveil

Jacques Coquillay

Sculpture - 77 x 37 x 16 cm Sculpture - 30.3 x 14.6 x 6.3 inch

$10,340

Sculpture, Yvelines, Jacques Coquillay

Yvelines

Jacques Coquillay

Sculpture - 32 x 22 x 16 cm Sculpture - 12.6 x 8.7 x 6.3 inch

$7,812

Sculpture, La paire de chaussures, Jacques Coquillay

La paire de chaussures

Jacques Coquillay

Sculpture - 72 x 44 x 25 cm Sculpture - 28.3 x 17.3 x 9.8 inch

$17,233

Sculpture, Danseur, Martine Lingelser-Schmidt

Danseur

Martine Lingelser-Schmidt

Sculpture - 14 x 22 x 9 cm Sculpture - 5.5 x 8.7 x 3.5 inch

$1,149

Sculpture, Acrobate, Martine Lingelser-Schmidt

Acrobate

Martine Lingelser-Schmidt

Sculpture - 30 x 10 x 10 cm Sculpture - 11.8 x 3.9 x 3.9 inch

$1,149

Sculpture, Fleur d'écume, Bernard Métranve

Fleur d'écume

Bernard Métranve

Sculpture - 23 x 42 x 3 cm Sculpture - 9.1 x 16.5 x 1.2 inch

$5,601

Sculpture, Totale vergave (Total surrender), Linde Ergo

Totale vergave (Total surrender)

Linde Ergo

Sculpture - 18 x 26 x 22 cm Sculpture - 7.1 x 10.2 x 8.7 inch

$4,021

Sculpture, Overgave (Surrender), Linde Ergo

Overgave (Surrender)

Linde Ergo

Sculpture - 20 x 27 x 20 cm Sculpture - 7.9 x 10.6 x 7.9 inch

$4,021

Sculpture, Odalisque 2, Florence Sartori

Odalisque 2

Florence Sartori

Sculpture - 60 x 14 x 14 cm Sculpture - 23.6 x 5.5 x 5.5 inch

$4,021

Sculpture, C'est la vie, Reno

C'est la vie

Reno

Sculpture - 53 x 37 x 23 cm Sculpture - 20.9 x 14.6 x 9.1 inch

$7,927

Sculpture, Liberty 3/8, Marcos Rodrigo

Liberty 3/8

Marcos Rodrigo

Sculpture - 63 x 18 x 18 cm Sculpture - 24.8 x 7.1 x 7.1 inch

$2,240

Sculpture, Queen of Carlsberg, Arman

Queen of Carlsberg

Arman

Sculpture - 77 x 33 x 33 cm Sculpture - 30.3 x 13 x 13 inch

$63,189

Sculpture, Ma reine, Willy Charps

Ma reine

Willy Charps

Sculpture - 23 x 8 x 8 cm Sculpture - 9.1 x 3.1 x 3.1 inch

$1,453

Sculpture, Etre libre, Deville-Chabrolle

Etre libre

Deville-Chabrolle

Sculpture - 93 x 22 x 14 cm Sculpture - 36.6 x 8.7 x 5.5 inch

$25,276

Sculpture, So quiet, Deville-Chabrolle

So quiet

Deville-Chabrolle

Sculpture - 50 x 44 x 26 cm Sculpture - 19.7 x 17.3 x 10.2 inch

$26,999

Sculpture, Balance, Emmanuel Okoro

Balance

Emmanuel Okoro

Sculpture - 85 x 14 x 5 cm Sculpture - 33.5 x 5.5 x 2 inch

$2,857

Sculpture, Angelica, Aramis Justiz

Angelica

Aramis Justiz

Sculpture - 25 x 20 x 9 cm Sculpture - 9.8 x 7.9 x 3.5 inch

$908

Sculpture, Sur le rocher, Jacques Coquillay

Sur le rocher

Jacques Coquillay

Sculpture - 43 x 54 x 18 cm Sculpture - 16.9 x 21.3 x 7.1 inch

$12,063

Sculpture, Eole II, Marie-Madeleine Vitrolles

Eole II

Marie-Madeleine Vitrolles

Sculpture - 72 x 12 x 12 cm Sculpture - 28.3 x 4.7 x 4.7 inch

$1,034

Sculpture, Marianne, Jacques Coquillay

Marianne

Jacques Coquillay

Sculpture - 37 x 17 x 34 cm Sculpture - 14.6 x 6.7 x 13.4 inch

$7,468

Sculpture, Gold Titan 1985 Sculpture murale, Reza

Gold Titan 1985 Sculpture murale

Reza

Sculpture - 35 x 18 x 3 cm Sculpture - 13.8 x 7.1 x 1.2 inch

$2,240 $1,120

Sculpture, Silver Titan argent de dos, Reza

Silver Titan argent de dos

Reza

Sculpture - 25 x 25 x 4 cm Sculpture - 9.8 x 9.8 x 1.6 inch

$1,091

Sculpture, Titan argent nu au cube noir Titan Male nude, Reza

Titan argent nu au cube noir Titan Male nude

Reza

Sculpture - 36 x 15 x 3 cm Sculpture - 14.2 x 5.9 x 1.2 inch

$1,091

Sculpture, Germinal h cm 40 (blue patina) (bronze), Antoniucci Volti

Germinal h cm 40 (blue patina) (bronze)

Antoniucci Volti

Sculpture - 40 x 26 x 27 cm Sculpture - 15.7 x 10.2 x 10.6 inch

$13,212

Sculpture, Egee Debout h cm 50 (bronze), Antoniucci Volti

Egee Debout h cm 50 (bronze)

Antoniucci Volti

Sculpture - 50 x 20 x 16 cm Sculpture - 19.7 x 7.9 x 6.3 inch

$13,212

Sculpture, Maternitè allongee (petite) (bronze), Antoniucci Volti

Maternitè allongee (petite) (bronze)

Antoniucci Volti

Sculpture - 28 x 42 x 23 cm Sculpture - 11 x 16.5 x 9.1 inch

$13,212

Sculpture, Mademoiselle, Martine Lingelser-Schmidt

Mademoiselle

Martine Lingelser-Schmidt

Sculpture - 36 x 23 x 7 cm Sculpture - 14.2 x 9.1 x 2.8 inch

$1,379

Sculpture, Pas d’bleu, Martine Lingelser-Schmidt

Pas d’bleu

Martine Lingelser-Schmidt

Sculpture - 20 x 16 x 6 cm Sculpture - 7.9 x 6.3 x 2.4 inch

$1,149

Sculpture, Danseurs, Martine Lingelser-Schmidt

Danseurs

Martine Lingelser-Schmidt

Sculpture - 28 x 14 x 12 cm Sculpture - 11 x 5.5 x 4.7 inch

$1,149

Sculpture, Origine, Florence Sartori

Origine

Florence Sartori

Sculpture - 85 x 35 x 47 cm Sculpture - 33.5 x 13.8 x 18.5 inch

$4,481

Sculpture, Antik, Florence Sartori

Antik

Florence Sartori

Sculpture - 73 x 26 x 26 cm Sculpture - 28.7 x 10.2 x 10.2 inch

$3,447

Sculpture, Corps femme bras en l'air, Sébastien Langloÿs

Corps femme bras en l'air

Sébastien Langloÿs

Sculpture - 34 x 20 x 20 cm Sculpture - 13.4 x 7.9 x 7.9 inch

$2,183

Sculpture, Lady in Bathtub, Erekle Tsuladze

Lady in Bathtub

Erekle Tsuladze

Sculpture - 15 x 15 x 15 cm Sculpture - 5.9 x 5.9 x 5.9 inch

$1,723

Sculpture, Sage, Nathalie Camoin-Chanet

Sage

Nathalie Camoin-Chanet

Sculpture - 28 x 15 x 13 cm Sculpture - 11 x 5.9 x 5.1 inch

$4,825

Sculpture, Réflexion, Nathalie Camoin-Chanet

Réflexion

Nathalie Camoin-Chanet

Sculpture - 37 x 14 x 10 cm Sculpture - 14.6 x 5.5 x 3.9 inch

$4,825

Sculpture, Reflet, Nathalie Camoin-Chanet

Reflet

Nathalie Camoin-Chanet

Sculpture - 16 x 15 x 12 cm Sculpture - 6.3 x 5.9 x 4.7 inch

$3,906

Sculpture, With a Hoop, Nona Gabrielyan

With a Hoop

Nona Gabrielyan

Sculpture - 18 x 10 x 9 cm Sculpture - 7.1 x 3.9 x 3.5 inch

$1,034

Sculpture, Life from wheels, Daniil Danailov

Life from wheels

Daniil Danailov

Sculpture - 70 x 40 x 32 cm Sculpture - 27.6 x 15.7 x 12.6 inch

$977

Sculpture, Poëet, Linde Ergo

Poëet

Linde Ergo

Sculpture - 73 x 40 x 30 cm Sculpture - 28.7 x 15.7 x 11.8 inch

$9,766

Sculpture, Cristal, Marie-Madeleine Vitrolles

Cristal

Marie-Madeleine Vitrolles

Sculpture - 97 x 16 x 16 cm Sculpture - 38.2 x 6.3 x 6.3 inch

$1,666

Sculpture, Parenthese tatoo, Josepha

Parenthese tatoo

Josepha

Sculpture - 40 x 32 x 26 cm Sculpture - 15.7 x 12.6 x 10.2 inch

$24,127

Sculpture, Full moon, Linde Ergo

Full moon

Linde Ergo

Sculpture - 190 x 164 x 43 cm Sculpture - 74.8 x 64.6 x 16.9 inch

$68,933

Sculpture, Songe, Merry Kerpitchian (Merry K)

Songe

Merry Kerpitchian (Merry K)

Sculpture - 11 x 60 x 18 cm Sculpture - 4.3 x 23.6 x 7.1 inch

$2,240

Sculpture, Salamba Cabaret, Merry Kerpitchian (Merry K)

Salamba Cabaret

Merry Kerpitchian (Merry K)

Sculpture - 45 x 32 x 17 cm Sculpture - 17.7 x 12.6 x 6.7 inch

$2,125

Sculpture, Salamba bleu Outre-mer, Merry Kerpitchian (Merry K)

Salamba bleu Outre-mer

Merry Kerpitchian (Merry K)

Sculpture - 45 x 32 x 17 cm Sculpture - 17.7 x 12.6 x 6.7 inch

$2,125

Sculpture, Touch, Johannes Nielsen

Touch

Johannes Nielsen

Sculpture - 27 x 20 x 6 cm Sculpture - 10.6 x 7.9 x 2.4 inch

$2,721

Sculpture, Chloris 1/8, Marcos Rodrigo

Chloris 1/8

Marcos Rodrigo

Sculpture - 29.5 x 12.5 x 12.5 cm Sculpture - 11.6 x 4.9 x 4.9 inch

$1,896

Sculpture, Hercule & Cotton Candy Light Design, Dervis Akdemir

Hercule & Cotton Candy Light Design

Dervis Akdemir

Sculpture - 90 x 55 x 25 cm Sculpture - 35.4 x 21.7 x 9.8 inch

$2,381

Sculpture, Buste sexy girl, Spaco

Buste sexy girl

Spaco

Sculpture - 24 x 10 x 10 cm Sculpture - 9.4 x 3.9 x 3.9 inch

$287

Sculpture, Venus de Milo, Arman

Venus de Milo

Arman

Sculpture - 52 x 20 x 15 cm Sculpture - 20.5 x 7.9 x 5.9 inch

$6,893

Sculpture, Mirant el mar II, Teresa Riba

Mirant el mar II

Teresa Riba

Sculpture - 49 x 14 x 10 cm Sculpture - 19.3 x 5.5 x 3.9 inch

$4,366

Sculpture, L'inattendue, Yves Pires

L'inattendue

Yves Pires

Sculpture - 15 x 14 x 12 cm Sculpture - 5.9 x 5.5 x 4.7 inch

$3,332

Sculpture, Bird, Yves Pires

Bird

Yves Pires

Sculpture - 20 x 15 x 10 cm Sculpture - 7.9 x 5.9 x 3.9 inch

$3,676

Sculpture, Bigfoot 100 5/8, Idan Zareski

Bigfoot 100 5/8

Idan Zareski

Sculpture - 36 x 58 x 100 cm Sculpture - 14.2 x 22.8 x 39.4 inch

$51,700

Sculpture, Sensuelle - série sculpture corps de femme, Chantal Nottrelet

Sensuelle - série sculpture corps de femme

Chantal Nottrelet

Sculpture - 40 x 27 x 26 cm Sculpture - 15.7 x 10.6 x 10.2 inch

$942

Sculpture, Liberté - série sculpture corps de femme, Chantal Nottrelet

Liberté - série sculpture corps de femme

Chantal Nottrelet

Sculpture - 42 x 25 x 10 cm Sculpture - 16.5 x 9.8 x 3.9 inch

$942

Sculpture, Adam et Eve Gold, Imbue

Adam et Eve Gold

Imbue

Sculpture - 19.3 x 21.8 x 4 cm Sculpture - 7.6 x 8.6 x 1.6 inch

$804

Sculpture, Untitled - N°1500, Ilkhan

Untitled - N°1500

Ilkhan

Sculpture - 65 x 62 x 33 cm Sculpture - 25.6 x 24.4 x 13 inch

$2,298

Sculpture, Travelling mind, Linde Ergo

Travelling mind

Linde Ergo

Sculpture - 46 x 16 x 16 cm Sculpture - 18.1 x 6.3 x 6.3 inch

$5,974

Sculpture, Silhouette 5 - 1/1, Patricia Molinaro

Silhouette 5 - 1/1

Patricia Molinaro

Sculpture - 74 x 24 x 24 cm Sculpture - 29.1 x 9.4 x 9.4 inch

$1,126

Sculpture, Venus, Aude Herlédan

Venus

Aude Herlédan

Sculpture - 30 x 25 x 24 cm Sculpture - 11.8 x 9.8 x 9.4 inch

$6,893

Sculpture, Jeune couple, Cade

Jeune couple

Cade

Sculpture - 12 x 6 x 5 cm Sculpture - 4.7 x 2.4 x 2 inch

$678

Sculpture, La chaussure de Sophie, Jacques Coquillay

La chaussure de Sophie

Jacques Coquillay

Sculpture - 37 x 40 x 14 cm Sculpture - 14.6 x 15.7 x 5.5 inch

$9,766

Sculpture, Signe gémeaux, Jacques Coquillay

Signe gémeaux

Jacques Coquillay

Sculpture - 46 x 23 x 12 cm Sculpture - 18.1 x 9.1 x 4.7 inch

$8,617

Sculpture, Double bench, Jesus Curia

Double bench

Jesus Curia

Sculpture - 17 x 51 x 31 cm Sculpture - 6.7 x 20.1 x 12.2 inch

$5,561

Sculpture, Juego I, Jesus Curia

Juego I

Jesus Curia

Sculpture - 40 x 30 x 20 cm Sculpture - 15.7 x 11.8 x 7.9 inch

$4,481

Sculpture, Perdedor, Jesus Curia

Perdedor

Jesus Curia

Sculpture - 42 x 15 x 15 cm Sculpture - 16.5 x 5.9 x 5.9 inch

$3,906

Sculpture, L'ingenue, Yves Pires

L'ingenue

Yves Pires

Sculpture - 43 x 38 x 40 cm Sculpture - 16.9 x 15 x 15.7 inch

$14,361

Sculpture, Demi buste femme 4, Hassan Laamirat

Demi buste femme 4

Hassan Laamirat

Sculpture - 73 x 40 x 15 cm Sculpture - 28.7 x 15.7 x 5.9 inch

$528

Sculpture, Love, Boris Tabacoff

Love

Boris Tabacoff

Sculpture - 15 x 15 x 15 cm Sculpture - 5.9 x 5.9 x 5.9 inch

$632

Sculpture, Untitled 24 (2/6), Boshra Mustafa

Untitled 24 (2/6)

Boshra Mustafa

Sculpture - 16 x 20 x 8 cm Sculpture - 6.3 x 7.9 x 3.1 inch

$1,000

Sculpture, Untitled 18 (1/6), Boshra Mustafa

Untitled 18 (1/6)

Boshra Mustafa

Sculpture - 23 x 18 x 9 cm Sculpture - 9.1 x 7.1 x 3.5 inch

$1,900

Sculpture, Aigua V, Teresa Riba

Aigua V

Teresa Riba

Sculpture - 45 x 11 x 18 cm Sculpture - 17.7 x 4.3 x 7.1 inch

$4,366

Sculpture, Eva, Yves Pires

Eva

Yves Pires

Sculpture - 58 x 15 x 15 cm Sculpture - 22.8 x 5.9 x 5.9 inch

$9,076

Body Sculpture for Sale

Rodin said that 'when a good sculptor models the human body, he represents not just the musculature, but also the life that powers it'. The body has fascinated man since the very beginnings of our history. In representing himself, man reaffirms his place in the world surrounding him; the sculpted body represents a physical manifestation of human nature. After all, what better way to venerate the body and give due space to all its dimensions and complexities than in a sculpture? 

In prehistoric times, man represented himself in squat bodies, with full, exaggerated curves. The statuettes evoked the primitive needs of primitive man, and were often linked to female fertility as this was of course necessary for the continued survival of the species. In Antiquity, the body was idealised and almost deified. The Herculean archetype called on men to be robust and athletic, whilst women – elegantly proportioned – were uniformly presented with wide, curved hips, which again were supposed sign of fertility. From Antiquity onwards, strict rules governed the practice, as future generations sought to recreate what they considered to be the perfect representations of the body. 

In the Middle Ages only nobles and religious figures were represented in sculpture, and even then always very seriously, in keeping with the contemporary theological principles of deprivation and compassion. The body was not there to be contemplated or admired. Man and his body was put squarely back in the centre of attention, however, by the subsequent dawning of the Renaissance. Carried forward by the shift away from theology and the return to the classical Greek canon, this era saw the birth of some astonishing masterpieces as artists such as Da Vinci began to experiment with anatomy in order to study the body in minute detail. Sculpted bodies became more realistic and accurate, but still often reflected ideals of beauty and health inherited from Antiquity. These strict aesthetic codes persisted for centuries across classical sculpture.  

It wasn't until the 19th century and the that these traditions began to crumble. Rodin popularised the innovative technique of sculpting raw materials without the use of a mould, instead working directly from a living model in a ground-breaking testament to his virtuosity. Throughout his career, Rodin crafted passionate scenes of bodies coming together, often using raw materials. Under his influence, sculpture finally grew out of its dated, rigid codes. On the other side of the channel, Henry Moore laid the foundations for the coming century, creating masterpieces which represented the body in lurid abstract curves. 

Latterly, the Modernists gave a new direction to the sculpted body, starting with the skinny silhouettes of Giacoletti, contrasting with the rounded figures fashioned by Brâncusi. Not to mention Niki de Saint Phalle, whose resplendent Nanas conquered Nouveau Realism. In the States, Duane Hanson is renowned for his hyper-realistic resin moulds, which seek to denounce liberalist capitalist society. His Supermarket Lady has become synonymous with modern political sculpture.

Today, many plastic artists have also taken up the theme of the body, starting with Damien Hirst and Ron Mueck and their quasi-medical anatomical sculptures. At the opposite end of the scale, some artists have moved towards dehumanising the body, and rejecting its supremacy in favour of abstract, even monstrous, interpretations – like in the work of Louise Bourgeois. The art world's enduring fascination with the body seems unlikely to waver, with many artists seeming to develop a level of devotion comparable to the mythical Pygmalion. Why not see what all the fuss is about and explore our extensive collection of sculpted bodies. Discover our large format sculptures.

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Need help with Body Sculpture ?
What is body sculpture and how does it differ from traditional exercise?
Body sculpture is a form of exercise that focuses on toning and shaping specific areas of the body. It differs from traditional exercise in that it uses targeted movements and resistance training to sculpt muscles and create a leaner, more defined physique. This type of workout can be highly effective for individuals looking to achieve a specific aesthetic goal.
What are some effective body sculpture techniques and exercises?
Effective body sculpture techniques and exercises include strength training, high-intensity interval training (HIIT), Pilates, yoga, and cardio. Incorporating compound exercises like squats, deadlifts, and lunges can also help sculpt the body. Consistency and proper form are key to achieving desired results.
Can body sculpture help with weight loss and toning?
Yes, body sculpture can help with weight loss and toning. It involves targeted exercises that focus on specific areas of the body, helping to build muscle and burn fat. When combined with a healthy diet and regular exercise, body sculpture can be an effective way to achieve your weight loss and toning goals.